L'assiette santé
Thierry Marx & Alexandra Dalu
When a chef and a doctor meet, discussions on food, gluttony, weight, sport, ecology and well-being on the plate intertwine for an innovative and holistic approach to health.
Chef Thierry Marx and Dr Alexandra Dalu have pooled their knowledge to offer us in this practical book the keys to good health, healthy eating without going through the preaching of a diet and its frustrations but through the Listening to yourself and common sense:
Daily recipes, healthy, tasty, quick and at an affordable cost.
Simple and effective exercises to practice 10 minutes a day.
The basic rules for a good sleep.
Chef Thierry Marx and Dr Alexandra Dalu have pooled their knowledge to offer us in this practical book the keys to good health, healthy eating without going through the preaching of a diet and its frustrations but through the Listening to yourself and common sense:
Daily recipes, healthy, tasty, quick and at an affordable cost.
Simple and effective exercises to practice 10 minutes a day.
The basic rules for a good sleep.
Année:
2022
Editeur::
Flammarion
Langue:
french
ISBN 10:
2080271628
ISBN 13:
9782080271624
Fichier:
EPUB, 2.75 MB
IPFS:
,
french, 2022